Yoga Postures, Meditation and Yoga Videos

Teaching Yoga to Kids

January 12, 2012

Teaching yoga to kids is really fun. They love to move their bodies and are very appreciative of new and fun movements and poses. The creative names for poses are also fun for them and the instructor. This article gives five yoga poses for kids along with fun names for them and fun ways to [...]

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Handstand Yoga

January 11, 2012

Handstand Yoga I sure wish I had practiced doing handstands when I was a kid. I would surely be adept at it if I had. This amazing young woman, Briohny Smyth, demonstrates awesome ability with her handstand yoga. I hope you enjoy it. I have to caution you though. There is a lot of controversy [...]

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Hand Yoga

January 11, 2012

Hand yoga has a lot of benefits. This article is about helping arthritis. But, there are many other benefits too. Mudras are energy seals that help contain energy, keeping it from leaking out of the body. A lot of mudras are done using the hands. The above photo is an example of a hand mudra. [...]

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Yoga Back Problems

January 10, 2012

This is a great article to give caution to the thousands of people taking yoga today that yoga can cause back problems if you don’t take care of yourself in a class. Read on to find how to avoid yoga back problems. When I teach yoga, I always tell people to take care of themselves. [...]

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Yoga for Kids

January 9, 2012

This is really great. Yoga for kids is really good for them and a lot of fun to teach. I used to teach a class for a friend of mine. She had first grade class in a bilingual school. One of the perks was that I learned a little Spanish. Mostly though, they were a [...]

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Safe Yoga

January 8, 2012

This a good counter point to yesterday’s article on preventing yoga injuries. It gives four great tips for safe yoga. I do have one small problem with this article. The photo shows three women doing triangle pose. The one in the front of the class is going too deep just to have her hand on [...]

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Yoga for Injuries

January 7, 2012

Safe yoga for injuries, something everyone should consider when taking a yoga class because it is possible to hurt yourself. I have seen even young people have injuries from doing yoga too vigorously. Usually the yoga injury is minor, but this article shows some serious consequences to doing yoga the wrong way. One of the [...]

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Yoga for Baby Boomers

January 5, 2012

This article is about tai chi and yoga for baby boomers. Guess what? They’re related! They both started in the same area and moved south to India and east to China. Another similarity is that they both have amazing healing qualities. I studied tai chi for many years, including applied tai chi which is a [...]

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Yoga Anatomy

January 4, 2012

Yoga anatomy the book shows how muscles respond to the movements of yoga poses. Very useful information for most students of yoga. You don’t need to know all the muscles by name, but it can be really helpful to understand where certain muscles are and what they do. You can read the original article here. [...]

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Yoga Experience

January 2, 2012

Yoga is much more than turning your body into a pretzel. Yoga postures are only a small part of the whole that is yoga. This article starts to answer the question of what yoga is. Instead, yoga is an experience that has a depth to it that most people will never truly understand. This article [...]

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